“Everything is within. Everything exists. Seek nothing outside of yourself.”
— Miyamoto Musashi
Lorenzo Sacchini is an Iyengar Yoga teacher and Ayurvedic Practitioner dedicated to sharing his knowledge and expertise with those seeking physical, mental and emotional well-being. He provides practical tranformational tools to help his students find their deepest connection with themselves and others.
Yoga
Yoga is a process of Self cultivation. It is a practice that transforms and refines every layer of a human being by employing various techniques like Asanas (postures), Pranayama (manipulation of the life force through the breath) and Dhyana (meditation).
Ayurveda
The word Ayurveda translates as the “ultimate knowledge
and understanding of life”.
This ancient medicinal system perceives our bodies as not separated from our minds, emotions and consciousness. On a deeper level, Ayurveda sees the human being as a microcosm, connected to everything else in the Macrocosm.